Забавно видео од мајка која успеала фитнес рутината да ја прилагоди на животот во домаќинството.
Таа преку нејзините вежби си игра со нејзините деца, ги бања, чисти, забавува и воедно ги учи на здрав и активен живот. Доколку ви фалеше инспирација за да се размрдате, ова видео ќе го направи токму тоа за вас.
Tips for your body and family <3Credit: @bwmcfitness
Posted by Olipretty on Monday, March 14, 2016
I often feel like I don’t have enough time in the day to get everything done, but when I squeeze in a workout I don’t feel so overwhelmed by it all. Making time for fitness this weekend, even if it’s only a quick workout, not only helps you feel better, but it can give you the confidence to take on the day! Top & Capris by @albionfit ❤️
It seems like as soon as we clean up from one meal it’s time to prepare another, and I often feel like I’m in an endless cycle of cleaning. Take your mind off the never ending process with a Dustpan Workout! ???? Pistol Squats, Lunges, Squats, Squat Hops, Planks, and then finish off with some headstand practice while you supervise your minis finishing up the job! ??? Happy Friday!! Top by @swoobfit ?
A video posted by BWMC Fitness, LLC (@bwmcfitness) on
I once read an article that discussed ways to know you are ready to have a a baby, and one of them was to take a goat or two to the grocery store with you! ??? This still makes me laugh because it is so spot on! I avoid taking all 4 of my boys to the grocery store with me at the same time, but if I must it is a well thought out mission with a plan for a quick escape! ?? The good news is that it has become much easier with my two oldest. Just this past year they have really started to help me when going grocery shopping where they help select and weigh our fruits and vegetables and suggest new ones for us to try. ???? Recently we were at the grocery store, and my oldest asked for us to get a black carrot because he was curious about it, so of course we tried it! ?? As a Mama I want to instill healthy eating habits in my boys. @acefitness recommends filling half of your plate with fruits and vegetables at each meal, and although my boys are not there yet, including them in our grocery shopping motivates them to fill their plate a bit more. I’m a big believer in small steps towards change, and even if my boys don’t finish all of fruits and veggies yet, they are learning about a healthy lifestyle and that is a wonderful step! ? Beautiful leggings by @fsafitness