Зошто некои луѓе се хранат здраво, а сепак не можат да ослабнат?

Не мора да бидете нутриционист за да знаете дека големината на порцијата прави голема разлика кога е бројот на калории во прашање.

Броењето на калории е многу напорно, но доколку сакате да ослабете препорачливо е барем приближно да знаете колку калории внесувате. Оваа блогерка, Аманда Микснер која пишува за храна и фитнес, направила споредба.

What do you think the differences are? ? First off, let me just say this combo is ridiculously good ? Second off, below is a breakdown of each side & some tips to save calories: . Lower cal treat: 1 cup 2% Greek yogurt 1 tsp honey 20g 85% dark chocolate 1 cup blueberries 1/2 cup strawberries 1/2 tbsp cashew butter . Higher cal treat: 1 cup 2% Greek yogurt 1 tbsp honey 60g 85% dark chocolate 1/2 cup blueberries 1/4 cup strawberries 2 1/2 tbsp cashew butter . Tips to save calories: 1 – Balance healthy fats with low calorie fruits. Add more fruit instead of overdoing the chocolate which saves a lot of calories. 2 – Watch the nut butter portions! 1/2 tbsp is much different in calories than 2 1/2 tbsp. 3 – Watch the honey! While it makes a great natural sweetener, the sugar calories add on quick. . Inspo cred: @movingdietitian ❤ . . #healthyeating #cleaneating #fitfood #mealprep #dessert #healthyfood #foodprep #chocolate #nutrition #protein #mealplan #yogurt #icecream #weightloss #cleaneats #dessertporn #healthylife #healthylifestyle #mealprepsunday #healthychoices #mealprepping #macros #sweets #mealprepmonday #baking #sweettooth #desserts #flexibledieting #healthyliving #iifym

A post shared by Amanda Meixner (@meowmeix) on Jan 31, 2018 at 3:41pm PST

Од лева страна, Аманда во садот ставила:

• 1 шолја грчки јогурт со 2% масленост
• 1 лажичка мед
• 20 гр чоколадо со 85% какао
• шолја боровинки
• 1/2 шолја јагоди
• 1/2 лажици масло од јаткасти плодови

Во садот од десна страна ставила:

• 1 шолја грчки јогурт со 2% масленост
• 1 лажица мед
• 60 гр чоколадо со 85% какао
• 1/2 шолја боровинки
• 1/4 шолја јагоди
• 1/2 лажичка масло од јаткасти плодови

Can you spot the difference? Here’s a great example of how you can customize your meal to meet your caloric goals ? . 2 Things to think about when determining your meal calories (or portion size) 1 – How many meals am I eating today? 2 – What is my calorie total for the day? That should determine around what amount of calories you eat in one meal. . Tips for lowering calories: ⁃Sub in more veggies instead of carbs! I.e. lower calorie salad has triple the tomatoes and double the bell peppers but half the beans. ? – Watch the healthy fats. The right amount of healthy fats are key but the calories add up quick. Higher calorie salad has triple the hummus, additional 1 tbsp olive oil & additional 1/4 avocado. – Find an appropriate amount of protein. 3/4 a cup is equal to about 4oz. . Lower calorie salad: 3 cups spinach 4oz chicken 1 1/2 cups tomatoes 1/2 cup black beans 1 yellow bell pepper 1 tbsp hummus 2 tbsp balsamic vinegar 2 mini bell peppers . Higher calorie salad: 3 cups spinach 6oz chicken 1/2 cups tomatoes 1 cup black beans 1/2 yellow bell pepper 3 tbsp hummus 2 tbsp balsamic vinegar 1 mini bell peppers . — Inspired by the talented @movingdietitian . — #mealprepmonday #mealdiary #fooddiary #mealprep #mealprepideas #cleaneating #fitnessmeals #food #foodporn #healthyfood #gymfood #fastfood #fitfoodporn #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #caloriecounting

A post shared by Amanda Meixner (@meowmeix) on Jan 6, 2018 at 12:38pm PST